Monthly Archives: November 2013

NO CLASS TONIGHT 11/25/2013 HAPPY THANKSGIVING Returning December 2nd at 7pm

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TONIGHT Nov. 18th 2013 at 7pm Topic: “Moving Through Transitions: The Happy Way”

Moving Through Transitions: The Happy Way
Learning effective tools to handle life’s challenges and changes can be invaluable.
In tonights class, were going to discuss how to:
 1. Use DBT (Dialectical Behavior Therapy) strategies to handle difficult times.
2. Create action plans to move forward.
3. Adopt coping stategies that work for you.
4. Become a resiliant thinker.
5. Adopt aContinue Reading

November 11th 2013 7pm, “The Freedom To Just Be You.” (Relationships)

November 11th 2013 7pm, “The Freedom To Just Be You.” (Relationships)

The Freedom To Just Be You
How to break free from codependent relationships old patterns and dependent addictions to create the life you desire, not the one you have been programed to live. 
 1. Establishing boundaries
2. Trusting yourself
3. Trusting your inner voice
4. Defining yourself
5. Letting go of limiting beliefs of:
Shame
Guilt
Victimization
Anger
“Come On, Get Happy.” Is a Psycho-Educational Class ledContinue Reading

11/4/2013 REMINDER!! NO CLASS TONIGHT – CLASS RESUMES NOVEMBER 11th and 18th

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