This week we discover what Mindfulness is and how to put it into practice in our daily lives. Mindful practices date back over six thousand years and have recently had a resurgence in the popularity, with the introduction of new practices that show researched based results accross a wide range of modalities from better health, better cognitive functing (menory, IQ) to emotional wellbeing and balance. Learn some of the latest way for you to be mindfull of the present moment as it is all you really ever have in life.
***The Information provided is not intended to diagnose, treat or cure any disorder or mental health illness or medical condition and is used as education material in a class setting. If you are seeking professional help or are in crisis please dial 911 and 211 for help.
“Come On, Get Happy.” Is a Psycho-Educational Class led by Psychotherapist and Motivational Speaker, Dr. Lewis Jordan. “Through understanding awareness, responsibility and choice, we can move into a greater knowingness of what it is that truly makes us happy and how to achieve that happiness today and for the rest of our lives.”
Come On, Get Happy is sponsored by SunServe of South Florida. The weekly meeting is FREE and open to all. Donations collected are given directly to SunServe (www.SunServe.org) Please visit this site and alsowww.JordanTherapy.com for more information on Dr. Lewis Jordan’s additional services as well as private psychotherapy practice.